Learn the flow of the course and how to set yourself of to make this course your own!

Learn what meditation and mindfulness are and why they are so important in this journey! Access your downloadable meditations to return to throughout this course. A great place to start each time you sit down to watch videos!

Our beliefs about birth are mostly not our own. Get curious here about where you are starting from.

Why is presence so important?! Learn what is embodiment and how it can support you on this journey.

We all have the masculine and feminine within us. The world that we walk through rewards the masculine parts of us to do and achieve. During pregnancy you are pulled out of the logical/masculine parts of us and into the feelings and being in your body. This can feel like A LOT, but it is preparing you to descend into the body for birth and to BE present with your baby.

Using breath, touch, and your sensations to connect to the feminine and your feeling body.

Partners, as momma practices connecting to her feeling body and the feminine, I encourage you to practice connecting to the masculine. She will need holding from you to feel safe and grounded during this time.

What is feminine movement and how can you incorporate it into your daily practice to support your mind, body, and soul on this journey? Make this practice all your own. It can be as simple or as intricate.

Rituals are any practices that bring you into this present moment and ground you here. This is so helpful as you enter this time of unknowing. These practices take you out of the mind and connect you to your body in this present moment. Allowing you to release all the stories of what could be, that exist in your mind. Allow your interest to guide you in what practices are most helpful for you and return to those daily.

Learning the history or HERstory of birth in the US allows you to gain perspective on birth, and how our perspective of birth has changed over the years.

Your body goes through immense changes during pregnancy. Approaching this time with curiosity helps you to navigate the ever-changing needs and messages your body sends you. Trusting that each new desire or need of the body is on the way to preparing you for your unique birth experience.

Learn the possibilities of birth, what is in your hands, and where to trust.

What to expect during early labor, through pushing, and some variations of what it can look like.

What to expect as you birth your baby, await the birth of the placenta, and the first hours after birth. What it can look like in different environments, and what your options are as your navigate this time.

Learn about the sensations of birth and how the “pain” of birth is different.

Learning how to work WITH your body, supporting the physiological process of birth. This is so important whether you desire an unmedicated birth or not.

Do you want to feel held and more connected to your partner? Do you desire for them to be your primary support person, but you aren’t sure what to tell them you will need during birth? Here I what with you all the ways that can look and guide you in discovering how it can look for your unique relationship.

Medical Intervention can be a useful tool in supporting your progress when you are informed of your options.

Creating space to visualize your birth, helps you to know on a deeper level your soul’s desire for this experience. And it is from this place that you are able make decisions that feel aligned and on the way.

Now it is time to create your birth plan or birth map. This is a beautiful way to discover your options and create a document that helps you communicate your desires to your birth team.